GRAINLESS GRANOLA vs CINNAMON ALMOND CAULI HOT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON ALMOND CAULI HOT CEREAL wins in 7 out of 11 nutrient categories
GRAINLESS GRANOLA: 2
vs
CINNAMON ALMOND CAULI HOT CEREAL: 7
(2 ties)
Overview
| Nutrient | GRAINLESS GRANOLA | CINNAMON ALMOND CAULI HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 527 cal | 475 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 27.3 g | 45 g | |
| Fat | 45.5 g | 27.5 g | |
| Fiber | 9.1 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAINLESS GRANOLA | CINNAMON ALMOND CAULI HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAINLESS GRANOLA | CINNAMON ALMOND CAULI HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 102 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 214 MG | 345 MG | |
| Sodium, Na | 9 MG | 50 MG |