GRAINLESS GRANOLA vs COCONUT
Nutrition comparison per 100 g serving
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COCONUT wins in 5 out of 11 nutrient categories
GRAINLESS GRANOLA: 4
vs
COCONUT: 5
(2 ties)
Overview
| Nutrient | GRAINLESS GRANOLA | COCONUT | Winner |
|---|---|---|---|
| Calories | 527 cal | 467 cal | |
| Protein | 9.1 g | 6.7 g | |
| Carbs | 27.3 g | 66.7 g | |
| Fat | 45.5 g | 21.7 g | |
| Fiber | 9.1 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAINLESS GRANOLA | COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRAINLESS GRANOLA | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Potassium, K | 214 MG | 283 MG | |
| Sodium, Na | 9 MG | 217 MG |