APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL vs WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL wins in 15 out of 17 nutrient categories
APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL: 15
vs
WHOLE GRAIN GRANOLA: 1
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 404 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 67.9 g | 56.1 g | |
| Fat | 7.1 g | 14.0 g | |
| Fiber | 10.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 171 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED SUGAR FREE INSTANT OATMEAL | WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 88 MG | |
| Iron, Fe | 12.9 MG | 3.5 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 429 MG | 393 MG | |
| Sodium, Na | 500 MG | 140 MG |