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WHOLE GRAIN GRANOLA, VANILLA ALMOND

Cereal Lunds Inc Branded
404 Calories
8.8g Protein
56.1g Carbs
14.0g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 404
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 56.1g 20%
Dietary Fiber 7g 25%
Total Sugars 19.3g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 3.5mg 20%
Potassium 393mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 11%
Carbs 56.1g 71%
Fat 14.0g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 3.5 MG 20%
Potassium, K 393 MG 8%
Sodium, Na 140 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED CORN & OAT CEREAL, CORN 395 5.3g 86.8g 4.0g CAPTAIN CRUNCH BERRY RWB 17.4OZ 395 5.3g 86.8g 4.0g SWEETENED CORN & OAT CEREAL 410 5.1g 84.6g 5.1g CINNAMON MULTIGRAIN CEREAL, CINNAMON 381 9.5g 78.6g 4.8g REGULAR OATMEAL 357 14.3g 64.3g 7.1g LOWER SUGAR MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE; BROWN SUGAR 353 11.8g 70.6g 5.9g

Nutrition Highlights

  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WHOLE GRAIN GRANOLA, VANILLA ALMOND

WHOLE GRAIN GRANOLA, VANILLA ALMOND is a high-calorie food with 404 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 56.1g of carbohydrates, and 14.0g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, EVAPORATED CANE SYRUP, EXPELLER PRESSED CANOLA OIL, CRISP RICE (RICE SUGAR, SALT, BARLEY MALT), DRY WHEY*, ALMONDS, NATURAL FLAVOR, HONEY, NUTMEG.

Dietary Information

WHOLE GRAIN GRANOLA, VANILLA ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN GRANOLA, VANILLA ALMOND include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 404 calories per 100 grams, WHOLE GRAIN GRANOLA, VANILLA ALMOND gets 9% of its calories from protein, 56% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE GRAIN GRANOLA, VANILLA ALMOND

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