WHOLE GRAIN GRANOLA vs APPLES & CINNAMON FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVOR INSTANT OATMEAL wins in 5 out of 10 nutrient categories
WHOLE GRAIN GRANOLA: 4
vs
APPLES & CINNAMON FLAVOR INSTANT OATMEAL: 5
(1 ties)
Overview
| Nutrient | WHOLE GRAIN GRANOLA | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 372 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 56.1 g | 76.7 g | |
| Fat | 14.0 g | 4.7 g | |
| Fiber | 7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE GRAIN GRANOLA | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 47 MG | |
| Iron, Fe | 3.5 MG | 2.8 MG | |
| Potassium, K | 393 MG | 349 MG | |
| Sodium, Na | 140 MG | 326 MG |