Quaker Oats — APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 326 MG | 14% |
Nutrition Highlights
- High in dietary fiber (9.3g per 100g), supporting digestive health.
About APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON
Quaker apple and cinnamon instant oatmeal, made from whole grain oats, sugar, dried apples, cinnamon, and natural flavor. A 43g packet delivers 372 calories, 9.3g protein, 76.74g carbs, 4.65g fat, and 9.3g fiber. The fiber and protein come largely from the oat base, and the oats qualify as 100% whole grain. A quick breakfast option that takes two minutes to prepare and provides sustained energy from complex carbohydrates and fiber. The apple and cinnamon flavor is mild and sweet.
Ingredients
WHOLE GRAIN OATS, SUGAR, DRIED APPLES, NATURAL FLAVOR, CINNAMON, SALT.
Dietary Information
APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 372 calories per 100 grams, APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — APPLES & CINNAMON FLAVOR INSTANT OATMEAL, APPLES & CINNAMON
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