General Mills — TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL, TOASTED COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 117% | |
| Niacin | 17.9 MG | 112% | |
| Vitamin B-6 | 1.8 MG | 105% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 86 MG | 20% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 429 MG | 19% | |
| Zinc, Zn | 13.4 MG | 122% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (23% DV).
- Rich source of Zinc, Zn (122% of Daily Value per 100g).
About TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL, TOASTED COCONUT
Cheerios Toasted Coconut is a sweetened spin on the classic oat ring, with natural coconut flavor added to a base of whole grain oats, sugar, corn syrup, and corn starch. Compared to plain Cheerios, sugar is more prominent here, and the coconut presence comes mostly from flavoring rather than actual coconut. The oat-based structure brings some fiber and a modest protein contribution, though neither is exceptional. It is a middle-ground cereal: more nutritious than most frosted kids' options, but considerably sweeter than the original Cheerios it branches off from.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN SYRUP, CORN STARCH, SALT, TRISODIUM PHOSPHATE, NATURAL FLAVOR (COCONUT). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL, TOASTED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL, TOASTED COCONUT include Vitamin B-12 (223% DV) , Zinc, Zn (122% DV) , Riboflavin (117% DV) , Niacin (112% DV) , and Vitamin B-6 (105% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL, TOASTED COCONUT gets 7% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills — TOASTED COCONUT SWEETENED WHOLE GRAIN OAT CEREAL, TOASTED COCONUT
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