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Purely Elizabeth, ANCIENT GRAIN GRANOLA + PUFFS CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About ANCIENT GRAIN GRANOLA + PUFFS CEREAL
Purely Elizabeth Ancient Grain Granola plus Puffs Cereal is a blended breakfast product combining blueberry hemp ancient grain granola with organic millet puffs. Per 100 g, it provides 500 kcal, 17.3 g fat, 69.2 g carbohydrates, 11.5 g protein, and 7.7 g fiber. The granola base uses organic gluten-free oats, organic coconut palm sugar, organic raw virgin coconut oil, and dried blueberries, supplemented with organic puffed amaranth, quinoa flakes, millet flakes, sunflower seeds, hemp seeds, and salba chia seeds. Organic cinnamon and sea salt season the blend. The multi-seed and ancient grain composition contributes to the higher protein and fiber levels compared to conventional oat-based granolas. Organic millet puffs add a lighter texture contrast. Suitable for grain-free and gluten-free dietary patterns when certified.
Ingredients
BLUEBERRY HEMP ANCIENT GRAIN GRANOLA [ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, DRIED BLUEBERRIES ORGANIC PUFFED AMARANTH, ORGANIC QUINOA FLAKES, ORGANIC MILLET FLAKES, ORGANIC SUNFLOWER SEEDS, ORGANIC HEMP SEEDS, ORGANIC SALBA CHIA SEEDS, ORGANIC CINNAMON, SEA SALT], ORGANIC MILLET PUFFS.
Dietary Information
ANCIENT GRAIN GRANOLA + PUFFS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, ANCIENT GRAIN GRANOLA + PUFFS CEREAL gets 9% of its calories from protein, 55% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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