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ANCIENT GRAIN GRANOLA + PUFFS CEREAL

Cereal Purely Elizabeth Branded
500 Calories
11.5g Protein
69.2g Carbs
17.3g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 17.3g 22%
Saturated Fat 9.6g 48%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 69.2g 25%
Dietary Fiber 7.7g 28%
Total Sugars 15.4g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 12%
Carbs 69.2g 71%
Fat 17.3g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 308 MG 13%

Related Foods in Cereal

Food Calories Protein Carbs Fat
COCOA CRUNCHIES 389 5.6g 83.3g 5.6g TOASTED OATS CEREAL 368 7.9g 76.3g 4.0g BITE SIZE SHREDDED WHEAT CEREAL 377 11.5g 78.7g 1.6g 100% WHOLE GRAIN QUICK COOKING OATS, 100% WHOLE GRAIN 350 12.5g 67.5g 6.3g ORGANIC HOT CEREAL, QUINOA FLAKES OATS & LUCUMA FRUIT 378 11.1g 71.1g 4.4g SUPER OATS CHIA & QUINOA HOT CEREAL PACKETS, BROWN SUGAR 395 11.6g 74.4g 5.8g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.

About ANCIENT GRAIN GRANOLA + PUFFS CEREAL

ANCIENT GRAIN GRANOLA + PUFFS CEREAL is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 69.2g of carbohydrates, and 17.3g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

BLUEBERRY HEMP ANCIENT GRAIN GRANOLA [ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT PALM SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, DRIED BLUEBERRIES ORGANIC PUFFED AMARANTH, ORGANIC QUINOA FLAKES, ORGANIC MILLET FLAKES, ORGANIC SUNFLOWER SEEDS, ORGANIC HEMP SEEDS, ORGANIC SALBA CHIA SEEDS, ORGANIC CINNAMON, SEA SALT], ORGANIC MILLET PUFFS.

Dietary Information

ANCIENT GRAIN GRANOLA + PUFFS CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, ANCIENT GRAIN GRANOLA + PUFFS CEREAL gets 9% of its calories from protein, 55% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ANCIENT GRAIN GRANOLA + PUFFS CEREAL

See how ANCIENT GRAIN GRANOLA + PUFFS CEREAL compares to other foods in terms of nutrition:

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