ANCIENT GRAIN GRANOLA + PUFFS CEREAL vs HONEY & ALMONDS FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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HONEY & ALMONDS FLAVORED INSTANT OATMEAL wins in 12 out of 14 nutrient categories
ANCIENT GRAIN GRANOLA + PUFFS CEREAL: 0
vs
HONEY & ALMONDS FLAVORED INSTANT OATMEAL: 12
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 500 cal | 380 cal | |
| Protein | 11.5 g | 14 g | |
| Carbs | 69.2 g | 68 g | |
| Fat | 17.3 g | 8 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | HONEY & ALMONDS FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Sodium, Na | 308 MG | 360 MG |