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Quaker Oats, BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.6 MG | 123% | |
| Niacin | 18.8 MG | 117% | |
| Vitamin B-6 | 1.9 MG | 110% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 16.9 MG | 94% | |
| Potassium, K | 156 MG | 3% | |
| Sodium, Na | 391 MG | 17% | |
| Zinc, Zn | 14.1 MG | 128% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Rich source of Iron, Fe (94% of Daily Value per 100g).
- Rich source of Zinc, Zn (128% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (123% of Daily Value per 100g).
- Rich source of Niacin (117% of Daily Value per 100g).
About BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE
Cap'n Crunch's Blueberry Pancake cereal is mostly corn flour and sugar, with added synthetic colors including Blue 1 to land the blueberry visual cue. The grain base is almost entirely refined, fiber is low, and the sweetness level is high even by sweetened cereal standards. Natural flavor does the heavy lifting on the pancake angle. Fine as an occasional treat for kids who already love the Cap'n Crunch roster, but there's no pretending this belongs in the nutritious-breakfast conversation.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, NATURAL FLAVOR, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE (COLOR), BLUE 1, MOLASSES, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, BHT (PRESERVATIVE), FOLIC ACID*.
Dietary Information
Notable micronutrients in BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE include Zinc, Zn (128% DV) , Riboflavin (123% DV) , Niacin (117% DV) , Vitamin B-6 (110% DV) , and Iron, Fe (94% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 344 calories per 100 grams, BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL, BLUEBERRY PANCAKE gets 4% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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