BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL vs ORIGINAL ACTIVATED GRAIN-FREE MATCHA GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL: 9
vs
ORIGINAL ACTIVATED GRAIN-FREE MATCHA GRANOLA: 9
(1 ties)
Overview
| Nutrient | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | ORIGINAL ACTIVATED GRAIN-FREE MATCHA GRANOLA | Winner |
|---|---|---|---|
| Calories | 344 cal | 457 cal | |
| Protein | 3.1 g | 14.3 g | |
| Carbs | 75 g | 22.9 g | |
| Fat | 3.1 g | 34.3 g | |
| Fiber | 3.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | ORIGINAL ACTIVATED GRAIN-FREE MATCHA GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 26 UG | |
| Niacin | 18.8 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | BLUEBERRY PANCAKE SWEETENED CORN & OAT CEREAL | ORIGINAL ACTIVATED GRAIN-FREE MATCHA GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 16.9 MG | 6.3 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 156 MG | 229 MG | |
| Sodium, Na | 391 MG | 271 MG | |
| Zinc, Zn | 14.1 MG | 4 MG |