ANCIENT GRAIN GRANOLA + PUFFS CEREAL vs PROTEIN
Nutrition comparison per 100 g serving
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PROTEIN wins in 7 out of 10 nutrient categories
ANCIENT GRAIN GRANOLA + PUFFS CEREAL: 1
vs
PROTEIN: 7
(2 ties)
Overview
| Nutrient | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | PROTEIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 387 cal | |
| Protein | 11.5 g | 16.1 g | |
| Carbs | 69.2 g | 66.1 g | |
| Fat | 17.3 g | 7.3 g | |
| Fiber | 7.7 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ANCIENT GRAIN GRANOLA + PUFFS CEREAL | PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Sodium, Na | 308 MG | 306 MG |