FRUITY FLAVORED CEREAL WITH MARSHMALLOWS, FRUITY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Folate, total | 216 UG | 54% | |
| Vitamin B-12 | 3.2 UG | 135% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351 MG | 27% | |
| Iron, Fe | 9.7 MG | 54% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 486 MG | 21% | |
| Zinc, Zn | 8.1 MG | 74% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Zinc, Zn (74% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About FRUITY FLAVORED CEREAL WITH MARSHMALLOWS, FRUITY
FRUITY FLAVORED CEREAL WITH MARSHMALLOWS, FRUITY is a high-calorie food with 405 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 86.5g of carbohydrates, and 4.1g of fat. It also contributes 2.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN CORN, CORN MEAL, SUGAR, MARSHMALLOWS (SUGAR, MODIFIED CORN STARCH, CORN SYRUP, DEXTROSE, GELATIN, RED 40, YELLOW 6, BLUE 1, ARTIFICIAL FLAVOR), CORN SYRUP, CANOLA OIL, SALT, TRISODIUM PHOSPHATE, NATURAL FLAVOR. VITAMINS & MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Notable micronutrients in FRUITY FLAVORED CEREAL WITH MARSHMALLOWS, FRUITY include Vitamin B-12 (135% DV) , Thiamin (83% DV) , Zinc, Zn (74% DV) , Vitamin B-6 (64% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 405 calories per 100 grams, FRUITY FLAVORED CEREAL WITH MARSHMALLOWS, FRUITY gets 5% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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