FRUITY FLAVORED CEREAL WITH MARSHMALLOWS vs INSTANT OATMEAL WITH FLAX
Nutrition comparison per 100 g serving
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INSTANT OATMEAL WITH FLAX wins in 10 out of 20 nutrient categories
FRUITY FLAVORED CEREAL WITH MARSHMALLOWS: 8
vs
INSTANT OATMEAL WITH FLAX: 10
(2 ties)
Overview
| Nutrient | FRUITY FLAVORED CEREAL WITH MARSHMALLOWS | INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calories | 405 cal | 370 cal | |
| Protein | 5.4 g | 8.7 g | |
| Carbs | 86.5 g | 76.1 g | |
| Fat | 4.1 g | 5.4 g | |
| Fiber | 2.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUITY FLAVORED CEREAL WITH MARSHMALLOWS | INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Niacin | 5.4 MG | 8.7 MG | |
| Riboflavin | 0.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.2 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | FRUITY FLAVORED CEREAL WITH MARSHMALLOWS | INSTANT OATMEAL WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 217 MG | |
| Iron, Fe | 9.7 MG | 7.8 MG | |
| Magnesium, Mg | 0 MG | 130 MG | |
| Phosphorus, P | 162 MG | 326 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 486 MG | 500 MG | |
| Zinc, Zn | 8.1 MG | 0 MG |