Food Town — GRANOLA OLD-FASHIONED ROLLED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 122 MG | 5% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
About GRANOLA OLD-FASHIONED ROLLED OATS
Food Lion Granola Old-Fashioned Rolled Oats is a whole oat and grain cereal with honey, cranberries, almonds, and coconut. Per 49g serving: 367 calories, 8.16g protein, 75.51g carbs, 4.08g fat, and 6.1g fiber. The base of whole rolled oats and oat bran provides meaningful fiber. Works well as a breakfast cereal with milk or layered in yogurt parfaits.
Ingredients
WHOLE ROLLED OATS, EVAPORATED CANE SYRUP, WHOLE ROLLED WHEAT, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), WHEAT FLOUR, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), HONEY, ALMONDS, COCONUT (UNSULPHURED), NATURAL FLAVOR, SALT.
Dietary Information
GRANOLA OLD-FASHIONED ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, GRANOLA OLD-FASHIONED ROLLED OATS gets 9% of its calories from protein, 82% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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