GRANOLA OLD-FASHIONED ROLLED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 122 MG | 5% |
Nutrition Highlights
- High in dietary fiber (6.1g per 100g), supporting digestive health.
About GRANOLA OLD-FASHIONED ROLLED OATS
GRANOLA OLD-FASHIONED ROLLED OATS is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 75.5g of carbohydrates, and 4.1g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OATS, EVAPORATED CANE SYRUP, WHOLE ROLLED WHEAT, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), WHEAT FLOUR, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), HONEY, ALMONDS, COCONUT (UNSULPHURED), NATURAL FLAVOR, SALT.
Dietary Information
GRANOLA OLD-FASHIONED ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, GRANOLA OLD-FASHIONED ROLLED OATS gets 9% of its calories from protein, 82% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GRANOLA OLD-FASHIONED ROLLED OATS
See how GRANOLA OLD-FASHIONED ROLLED OATS compares to other foods in terms of nutrition:
- GRANOLA OLD-FASHIONED ROLLED OATS vs HONEY ROASTED CEREAL, HONEY ROASTED
- GRANOLA OLD-FASHIONED ROLLED OATS vs HONEY ALMOND TOASTED COCONUT GLUTEN FREE CEREAL WITH OATS, SORGHUM QUINOA, AMARNATH, HONEY ALMOND
- GRANOLA OLD-FASHIONED ROLLED OATS vs CRANBERRY ALMOND CEREAL, CRANBERRY ALMOND
- GRANOLA OLD-FASHIONED ROLLED OATS vs DARK CHOCOLATE ALMOND CEREAL, DARK CHOCOLATE ALMOND
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