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Food Town, GRANOLA OLD-FASHIONED ROLLED OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 170 MG | 7% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (6g per 100g), supporting digestive health.
About GRANOLA OLD-FASHIONED ROLLED OATS
Food Lion Granola Old-Fashioned Rolled Oats uses the same formula as the Hannaford version: whole rolled oats, pea protein, evaporated cane syrup, expeller pressed canola oil, crisp rice, honey, corn starch, and natural flavor. Each 50g serving provides 420 calories, 20g of protein, 60g of carbohydrates, 12g of fat, and 6g of fiber. The high protein content from pea protein makes this granola unusual compared to conventional varieties. Works as a high-protein cereal or yogurt topping.
Ingredients
WHOLE ROLLED OATS, EVAPORATED CANE SYRUP, PEA PROTEIN, EXPELLER PRESSED CANOLA OIL, CRISP RICE (RICE, SUGAR, SALT, BARLEY MALT), HONEY, CORN STARCH, NATURAL FLAVOR, SALT.
Dietary Information
GRANOLA OLD-FASHIONED ROLLED OATS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 420 calories per 100 grams, GRANOLA OLD-FASHIONED ROLLED OATS gets 19% of its calories from protein, 57% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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