GRANOLA OLD-FASHIONED ROLLED OATS vs PARADE
Nutrition comparison per 100 g serving
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PARADE wins in 12 out of 16 nutrient categories
GRANOLA OLD-FASHIONED ROLLED OATS: 2
vs
PARADE: 12
(2 ties)
Overview
| Nutrient | GRANOLA OLD-FASHIONED ROLLED OATS | PARADE | Winner |
|---|---|---|---|
| Calories | 420 cal | 357 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 60 g | 64.3 g | |
| Fat | 12 g | 5.4 g | |
| Fiber | 6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA OLD-FASHIONED ROLLED OATS | PARADE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA OLD-FASHIONED ROLLED OATS | PARADE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 357 MG | |
| Iron, Fe | 2.9 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 170 MG | 286 MG |