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CRUNCHY WHEAT & BARLEY CEREAL

Cereal Hannaford Bros. Co. Branded
362 Calories
10.3g Protein
81.0g Carbs
1.7g Fat
12.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 362
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 466mg 20%
Total Carbohydrate 81.0g 29%
Dietary Fiber 12.1g 43%
Total Sugars 8.6g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 34mg 3%
Iron 27.9mg 155%
Potassium 397mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 11%
Carbs 81.0g 87%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.1 MG 9%
Niacin 8.6 MG 54%
Vitamin B-6 0.9 MG 51%
Vitamin B-12 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 MG 3%
Iron, Fe 27.9 MG 155%
Magnesium, Mg 138 MG 33%
Phosphorus, P 345 MG 28%
Potassium, K 397 MG 8%
Sodium, Na 466 MG 20%
Zinc, Zn 2.1 MG 19%
Copper, Cu 0.3 MG 38%

Related Foods in Cereal

Food Calories Protein Carbs Fat
TOASTED RICE CEREAL, TOASTED RICE 390 7.3g 87.8g 1.2g CINNAMON BUN GRANOLA BITES, CINNAMON BUN 415 9.8g 63.4g 14.6g PUMPKIN SPICE GRANOLA, PUMPKIN 448 20.7g 51.7g 24.1g BRAN FLAKES CEREAL 306 11.1g 80.6g 2.8g HONEY ROASTED CEREAL, HONEY 390 7.3g 82.9g 4.9g PECAN & MAPLE BROWN SUGAR CEREAL, PECAN; MAPLE BROWN SUGAR 390 7.3g 80.5g 8.5g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (12.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (155% of Daily Value per 100g).
  • Good source of Magnesium, Mg (33% DV).
  • Good source of Phosphorus, P (28% DV).

About CRUNCHY WHEAT & BARLEY CEREAL

CRUNCHY WHEAT & BARLEY CEREAL is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 81.0g of carbohydrates, and 1.7g of fat. It also contributes 12.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT FLOUR, MALTED BARLEY FLOUR, SALT, DRIED YEAST. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.

Dietary Information

CRUNCHY WHEAT & BARLEY CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY WHEAT & BARLEY CEREAL include Iron, Fe (155% DV) , Thiamin (83% DV) , Niacin (54% DV) , Vitamin B-6 (51% DV) , and Copper, Cu (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 362 calories per 100 grams, CRUNCHY WHEAT & BARLEY CEREAL gets 11% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRUNCHY WHEAT & BARLEY CEREAL

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