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Supervalu, PUFFED WHEAT CEREAL, PUFFED WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 2 MG | 154% | |
| Niacin | 33.3 MG | 208% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 36 MG | 200% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (200% of Daily Value per 100g).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Rich source of Riboflavin (154% of Daily Value per 100g).
About PUFFED WHEAT CEREAL, PUFFED WHEAT
Puffed wheat cereal from Essential Everyday is built almost entirely on one ingredient, durum wheat, with iron and B vitamins added in small amounts. Per 15 gram serving it provides 400 calories, 13.33 grams protein, no fat, 80 grams carbs and 6.70 grams fiber, a light, low fat cereal base meant to be paired with milk.
Ingredients
DURUM WHEAT, CONTAINS 2% OR LESS OF: IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN).
Dietary Information
PUFFED WHEAT CEREAL, PUFFED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUFFED WHEAT CEREAL, PUFFED WHEAT include Thiamin (250% DV) , Niacin (208% DV) , Iron, Fe (200% DV) , and Riboflavin (154% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, PUFFED WHEAT CEREAL, PUFFED WHEAT gets 13% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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