Post Consumer — MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.4 MG | 84% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 12.9 MG | 71% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Sodium, Na (33% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR
Better Oats Maple and Brown Sugar Instant Oatmeal with Flax Seeds by Post Consumer Brands combines whole grain rolled oats and flaxseed with molasses, maple syrup, acesulfame potassium, and sucralose for sweetening. Per 100g: 357 calories, 64.29g carbs, 14.29g protein, 7.14g fat, 10.7g fiber. The flaxseed adds omega-3 fatty acids and extra fiber. Fortified with vitamins E, A, B1, B2, B3, and B6.
Ingredients
WHOLE GRAIN ROLLED OATS, FLAXSEED, SALT, SUGAR, ACESULFAME POTASSIUM, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR, MOLASSES, MAPLE SYRUP. VITAMINS AND MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), ALPHA TOCOPHERYL ACETATE (VITAMIN E), NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR include Riboflavin (93% DV) , Niacin (89% DV) , Vitamin B-6 (84% DV) , Thiamin (83% DV) , and Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR gets 16% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — MAPLE & BROWN SUGAR INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR
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