Blue Chip, QUICK ROLLED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About QUICK ROLLED OATS
Augason Farms Quick Rolled Oats contain one ingredient: quick rolled oats. Each 50 g dry serving provides 380 calories, 16 g of protein, 66 g of carbs, 7 g of fat, and 10 g of fiber. Quick oats are thinner than old-fashioned oats so they cook faster while retaining most of the fiber. A reliable pantry staple for hot cereal, baked goods, or overnight oats.
Ingredients
QUICK ROLLED OATS.
Dietary Information
QUICK ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK ROLLED OATS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, QUICK ROLLED OATS gets 17% of its calories from protein, 69% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Blue Chip, QUICK ROLLED OATS
See how Blue Chip, QUICK ROLLED OATS compares to other foods in terms of nutrition:
- Blue Chip, QUICK ROLLED OATS vs Super Store Industries, NUTTY NUGGETS CRUNCHY WHEAT AND BARLEY CEREAL
- Blue Chip, QUICK ROLLED OATS vs Super Store Industries, SUNNY SELECT, RAISIN BRAN CEREAL
- Blue Chip, QUICK ROLLED OATS vs Delhaize America, RAISIN BRAN CEREAL
- Blue Chip, QUICK ROLLED OATS vs Chica Bella, GATHERER'S GOURMET GRANOLA, ORGANIC ROLLED OATS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.