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Blue Chip, QUICK ROLLED OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About QUICK ROLLED OATS
Augason Farms Quick Rolled Oats contain one ingredient: quick rolled oats. Each 50 g dry serving provides 380 calories, 16 g of protein, 66 g of carbs, 7 g of fat, and 10 g of fiber. Quick oats are thinner than old-fashioned oats so they cook faster while retaining most of the fiber. A reliable pantry staple for hot cereal, baked goods, or overnight oats.
Ingredients
QUICK ROLLED OATS.
Dietary Information
QUICK ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUICK ROLLED OATS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, QUICK ROLLED OATS gets 17% of its calories from protein, 69% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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