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Tops, FROSTED FLAKES SWEETENED TOASTED CORN CEREAL, FROSTED FLAKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 25% | |
| Thiamin | 3 MG | 250% | |
| Riboflavin | 2.6 MG | 196% | |
| Niacin | 30 MG | 188% | |
| Vitamin B-6 | 3 MG | 176% | |
| Folate, total | 255 UG | 64% | |
| Vitamin B-12 | 9 UG | 375% | |
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.3 MG | 63% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (25% DV).
- Rich source of Thiamin (250% of Daily Value per 100g).
- Rich source of Riboflavin (196% of Daily Value per 100g).
- Rich source of Niacin (188% of Daily Value per 100g).
About FROSTED FLAKES SWEETENED TOASTED CORN CEREAL, FROSTED FLAKES
This frosted flakes style cereal is made from degermed yellow corn meal, sugar and salt with barley malt extract for flavor, fortified with vitamin C, iron and a full B vitamin lineup plus vitamin D. Per 40 gram serving it delivers 350 calories and 82.50 grams of carbs, with 5 grams of protein, no fat and no fiber, a cereal built almost entirely on sugar and corn.
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, SALT, BARLEY MALT EXTRACT. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), NIACINAMIDE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID.
Dietary Information
FROSTED FLAKES SWEETENED TOASTED CORN CEREAL, FROSTED FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED FLAKES SWEETENED TOASTED CORN CEREAL, FROSTED FLAKES include Vitamin B-12 (375% DV) , Thiamin (250% DV) , Riboflavin (196% DV) , Niacin (188% DV) , and Vitamin B-6 (176% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, FROSTED FLAKES SWEETENED TOASTED CORN CEREAL, FROSTED FLAKES gets 6% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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