FROSTED FLAKES SWEETENED TOASTED CORN CEREAL vs CHOCOLATEY SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED TOASTED CORN CEREAL wins in 9 out of 18 nutrient categories
FROSTED FLAKES SWEETENED TOASTED CORN CEREAL: 9
vs
CHOCOLATEY SWEETENED RICE CEREAL: 6
(3 ties)
Overview
| Nutrient | FROSTED FLAKES SWEETENED TOASTED CORN CEREAL | CHOCOLATEY SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 82.5 g | 87.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED FLAKES SWEETENED TOASTED CORN CEREAL | CHOCOLATEY SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 255 UG | 300 UG | |
| Niacin | 30 MG | 10 MG | |
| Riboflavin | 2.6 MG | 0.9 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 9 UG | 3 UG | |
| Vitamin B-6 | 3 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 5 UG |
Minerals
| Mineral | FROSTED FLAKES SWEETENED TOASTED CORN CEREAL | CHOCOLATEY SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 18 MG | |
| Potassium, K | 75 MG | 150 MG | |
| Sodium, Na | 375 MG | 425 MG |