Tops, HONEY NUT TOASTED OATS CEREAL, HONEY NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 147% | |
| Niacin | 20 MG | 125% | |
| Vitamin B-6 | 2 MG | 118% | |
| Folate, total | 682 UG | 171% | |
| Vitamin B-12 | 12 UG | 500% | |
| Vitamin D (D2 + D3) | 3 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 325 MG | 7% | |
| Sodium, Na | 525 MG | 23% | |
| Zinc, Zn | 16.9 MG | 153% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Rich source of Zinc, Zn (153% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About HONEY NUT TOASTED OATS CEREAL, HONEY NUT
Honey nut flavored toasted oat cereal made with whole oat flour, sugar, modified cornstarch and brown sugar, sweetened further with honey and colored using annatto and caramel color, fortified with a long list of added vitamins and minerals. A 40 gram serving provides 375 calories, 80 grams of carbs, 7.50 grams of protein, 3.75 grams of fat and 7.50 grams of fiber.
Ingredients
WHOLE OAT FLOUR, SUGAR, MODIFIED CORNSTARCH, WHEAT GERM, BROWN SUGAR, OAT FIBER, HONEY, SALT, TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR, ANNATTO EXTRACT (COLOR), CARAMEL (COLOR). VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), REDUCED IRON, NIACINAMIDE, VITAMIN A (PALMITATE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
HONEY NUT TOASTED OATS CEREAL, HONEY NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY NUT TOASTED OATS CEREAL, HONEY NUT include Vitamin B-12 (500% DV) , Folate, total (171% DV) , Thiamin (167% DV) , Zinc, Zn (153% DV) , and Riboflavin (147% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, HONEY NUT TOASTED OATS CEREAL, HONEY NUT gets 8% of its calories from protein, 85% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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