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Know what is on your plate.

General Mills, WORLD TOUR, FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS, FRUIT

Cereal General Mills, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
5g Protein
87.5g Carbs
3.8g Fat
5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5g 5%
Carbs 87.5g 91%
Fat 3.8g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 87.5g 32%
Dietary Fiber 5g 18%
Total Sugars 30g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 325mg 25%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 33%
Niacin 5 MG 31%
Vitamin B-6 1 MG 59%
Folate, total 200 UG 50%
Vitamin B-12 3 UG 125%

Minerals

Nutrient Amount % DV
Calcium, Ca 325 MG 25%
Iron, Fe 9 MG 50%
Magnesium, Mg 0 MG 0%
Phosphorus, P 150 MG 12%
Potassium, K 0 MG 0%
Sodium, Na 500 MG 22%
Zinc, Zn 7.5 MG 68%

Nutrition Highlights

  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Zinc, Zn (68% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About WORLD TOUR, FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS, FRUIT

Trix World Tour adds marshmallow pieces to the standard corn puff formula, bringing more sugar, more dye (Red 3, Red 40, Yellow 5, Yellow 6, Blue 1), and the same gelatin-based soft chew found in other marshmallow cereals. The base is whole grain corn and corn meal, sweetened with sugar, corn syrup, dextrose, and modified corn starch. Fiber is modest. This is a dessert-leaning cereal marketed toward children, fortified with vitamins to soften the nutritional picture.

Ingredients

WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, CANOLA OIL, SALT, RED 3 & 40, YELLOW 5 & 6, BLUE 1, TURMERIC EXTRACT (COLOR), GELATIN, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, MALIC ACID. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

WORLD TOUR, FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS, FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WORLD TOUR, FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS, FRUIT include Vitamin B-12 (125% DV) , Thiamin (83% DV) , Zinc, Zn (68% DV) , Vitamin B-6 (59% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, WORLD TOUR, FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS, FRUIT gets 5% of its calories from protein, 93% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills, WORLD TOUR, FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS, FRUIT

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