FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS, FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 200 UG | 50% | |
| Vitamin B-12 | 3 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 9 MG | 50% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 150 MG | 12% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 500 MG | 22% | |
| Zinc, Zn | 7.5 MG | 68% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Sodium, Na (22% DV).
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS, FRUIT
FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS, FRUIT is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 87.5g of carbohydrates, and 3.8g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN CORN, CORN MEAL, SUGAR, CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, CANOLA OIL, SALT, RED 3 & 40, YELLOW 5 & 6, BLUE 1, TURMERIC EXTRACT (COLOR), GELATIN, TRISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, MALIC ACID. VITAMINS AND MINERALS: CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), AB VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS, FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS, FRUIT include Vitamin B-12 (125% DV) , Thiamin (83% DV) , Zinc, Zn (68% DV) , Vitamin B-6 (59% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS, FRUIT gets 5% of its calories from protein, 93% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT FLAVORED SWEETENED CORN PUFFS WITH MARSHMALLOWS, FRUIT
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