HONEY NUT TOASTED OATS CEREAL vs SWEETENED CORN PUFFS CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT TOASTED OATS CEREAL wins in 18 out of 21 nutrient categories
HONEY NUT TOASTED OATS CEREAL: 18
vs
SWEETENED CORN PUFFS CEREAL: 2
(1 ties)
Overview
| Nutrient | HONEY NUT TOASTED OATS CEREAL | SWEETENED CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 406 cal | |
| Protein | 7.5 g | 3.1 g | |
| Carbs | 80 g | 84.4 g | |
| Fat | 3.8 g | 4.7 g | |
| Fiber | 7.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT TOASTED OATS CEREAL | SWEETENED CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 682 UG | 0 UG | |
| Niacin | 20 MG | 15.6 MG | |
| Riboflavin | 1.9 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 12 UG | 4.7 UG | |
| Vitamin B-6 | 2 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 18.8 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | HONEY NUT TOASTED OATS CEREAL | SWEETENED CORN PUFFS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 312 MG | |
| Iron, Fe | 15 MG | 14.1 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 325 MG | 156 MG | |
| Sodium, Na | 525 MG | 500 MG | |
| Zinc, Zn | 16.9 MG | 11.7 MG |