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Ahold, PEANUT BUTTER & COCOA BITES SWEETENED CRUNCHY CORN CEREAL, PEANUT BUTTER & COCOA BITES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 63% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1.1 MG | 63% | |
| Folate, total | 150 UG | 38% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 325 MG | 25% | |
| Iron, Fe | 11.3 MG | 63% | |
| Magnesium, Mg | 88 MG | 21% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 550 MG | 24% | |
| Zinc, Zn | 7 MG | 64% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (63% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Sodium, Na (24% DV).
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
About PEANUT BUTTER & COCOA BITES SWEETENED CRUNCHY CORN CEREAL, PEANUT BUTTER & COCOA BITES
Ahold's peanut butter and cocoa bites cereal pairs whole grain corn flour with real peanut butter, sugar, corn syrup and cocoa powder, plus caramel color and a fortified vitamin and mineral blend including calcium carbonate and sodium ascorbate. A 40 gram serving carries 425 calories, 7.5 grams protein, 11.25 grams fat, 75 grams carbs and 5 grams fiber, sweet enough to sit alongside other kids cereals despite the peanut butter angle.
Ingredients
WHOLE GRAIN CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, MONOGLYCERIDES, SALT), DEXTROSE, DEGERMED YELLOW CORN MEAL, HIGH OLEIC CANOLA OIL, SALT, CORN SYRUP, COCOA POWDER, CARAMEL COLOR, TRISODIUM PHOSPHATE, DICALCIUM PHOSPHATE, MALTODEXTRIN, NATURAL FLAVOR, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2) THIAMINE MONONITRATE (VITAMIN B1) VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
PEANUT BUTTER & COCOA BITES SWEETENED CRUNCHY CORN CEREAL, PEANUT BUTTER & COCOA BITES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PEANUT BUTTER & COCOA BITES SWEETENED CRUNCHY CORN CEREAL, PEANUT BUTTER & COCOA BITES include Thiamin (83% DV) , Zinc, Zn (64% DV) , Iron, Fe (63% DV) , Riboflavin (63% DV) , and Niacin (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 425 calories per 100 grams, PEANUT BUTTER & COCOA BITES SWEETENED CRUNCHY CORN CEREAL, PEANUT BUTTER & COCOA BITES gets 7% of its calories from protein, 71% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, PEANUT BUTTER & COCOA BITES SWEETENED CRUNCHY CORN CEREAL, PEANUT BUTTER & COCOA BITES
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