PEANUT BUTTER & COCOA BITES SWEETENED CRUNCHY CORN CEREAL vs ORGANIC SPROUTED CORN FLAKES
Nutrition comparison per 100 g serving
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PEANUT BUTTER & COCOA BITES SWEETENED CRUNCHY CORN CEREAL wins in 15 out of 21 nutrient categories
PEANUT BUTTER & COCOA BITES SWEETENED CRUNCHY CORN CEREAL: 15
vs
ORGANIC SPROUTED CORN FLAKES: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & COCOA BITES SWEETENED CRUNCHY CORN CEREAL | ORGANIC SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 425 cal | 297 cal | |
| Protein | 7.5 g | 5.4 g | |
| Carbs | 75 g | 67.6 g | |
| Fat | 11.3 g | 2.7 g | |
| Fiber | 5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & COCOA BITES SWEETENED CRUNCHY CORN CEREAL | ORGANIC SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.5 MG | 32.4 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | PEANUT BUTTER & COCOA BITES SWEETENED CRUNCHY CORN CEREAL | ORGANIC SPROUTED CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 0 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 550 MG | 203 MG | |
| Zinc, Zn | 7 MG | 0 MG |