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KROGER, CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 55% | |
| Niacin | 8.5 MG | 53% | |
| Vitamin B-6 | 0.8 MG | 50% | |
| Vitamin B-12 | 2.5 UG | 106% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 7.6 MG | 42% | |
| Magnesium, Mg | 136 MG | 32% | |
| Phosphorus, P | 424 MG | 34% | |
| Potassium, K | 661 MG | 14% | |
| Sodium, Na | 356 MG | 15% | |
| Zinc, Zn | 6.4 MG | 58% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (34% DV).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
About KROGER, CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS
Kroger Crunchy Wheat Flakes with Raisins uses whole grain wheat and wheat bran as its structural base, with raisins providing natural sweetness alongside brown sugar syrup. The overall profile delivers genuine fiber from the bran and whole grain, making this a better-than-average raisin bran in terms of clean grain sourcing. Sugar additions are present but modest compared to some competitors. The vitamins and minerals cover the typical fortification spectrum. Raisins soften as they sit in milk, which suits some preferences and frustrates others who want them chewy throughout.
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF: SALT, MALTED BARLEY SYRUP. VITAMINS & MINERALS: POTASSIUM CHLORIDE, NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHOLECALCIFEROL, CYANOCOBALAMIN.
Dietary Information
KROGER, CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KROGER, CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS include Vitamin B-12 (106% DV) , Thiamin (83% DV) , Zinc, Zn (58% DV) , Riboflavin (55% DV) , and Niacin (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 322 calories per 100 grams, KROGER, CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS gets 11% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare KROGER, CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS
See how KROGER, CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS compares to other foods in terms of nutrition:
- KROGER, CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS vs Western Family, NATURAL DIRECTIONS, OATS & FLAX, ORGANIC INSTANT OATMEAL
- KROGER, CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS vs Snohomish Valley, MARGE GRANOLA, BLUEBERRY ALMOND FLAX
- KROGER, CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS vs Cowrind Studios, MARGE, MARGE ORIGINAL GRANOLA
- KROGER, CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS vs Current's Tackle, CASHEWS & COCONUT
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