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Know what is on your plate.

Tops, OATS & MORE, SWEETENED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS & ALMONDS, ALMONDS

Cereal Tops Markets, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

406 Calories
9.4g Protein
81.3g Carbs
6.3g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.4g 10%
Carbs 81.3g 84%
Fat 6.3g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 81.3g 30%
Dietary Fiber 6.2g 22%
Total Sugars 18.8g
Protein 9.4g 19%
Vitamin D 312mcg 1560%
Calcium 0mg 0%
Iron 28.1mg 156%
Potassium 203mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.8 MG 21%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%
Vitamin B-12 4.7 UG 195%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 28.1 MG 156%
Magnesium, Mg 50 MG 12%
Phosphorus, P 188 MG 15%
Potassium, K 203 MG 4%
Sodium, Na 375 MG 16%
Zinc, Zn 3.8 MG 34%
Copper, Cu 0.3 MG 28%

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Good source of Zinc, Zn (34% DV).
  • Good source of Copper, Cu (28% DV).
  • Good source of Vitamin C, total ascorbic acid (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About OATS & MORE, SWEETENED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS & ALMONDS, ALMONDS

Tops Oats and More with Almonds adds real almond pieces to the brand's multigrain blend of corn, whole grain wheat, rolled oats, and rice, sweetened with brown sugar, honey, and corn syrup. The almonds contribute a slightly higher protein count and a pleasant crunch that distinguishes this variety from the standard lineup. Still a sweet cereal by any measure, but the combination of whole grains, oats, and nuts makes it among the more substantive options in the Oats and More range.

Ingredients

CORN, WHOLE GRAIN WHEAT, WHOLE GRAIN ROLLED OATS, BROWN SUGAR, SUGAR, ALMONDS, WHOLE GRAIN OAT FLOUR, RICE, CORN SYRUP, CANOLA OIL, SALT, MALT SYRUP, CINNAMON, HONEY, NATURAL & ARTIFICIAL FLAVOR (INCLUDES COCONUT), BHT (A PRESERVATIVE). VITAMINS AND MINERALS: REDUCED IRON, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

OATS & MORE, SWEETENED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS & ALMONDS, ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OATS & MORE, SWEETENED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS & ALMONDS, ALMONDS include Vitamin B-12 (195% DV) , Iron, Fe (156% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 406 calories per 100 grams, OATS & MORE, SWEETENED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS & ALMONDS, ALMONDS gets 9% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tops, OATS & MORE, SWEETENED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS & ALMONDS, ALMONDS

See how Tops, OATS & MORE, SWEETENED MULTIGRAIN CEREAL WITH HONEY OAT CLUSTERS & ALMONDS, ALMONDS compares to other foods in terms of nutrition:

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