Tops — CORN SQUARES CRUNCHY, BITE-SIZE TOASTED CORN CEREAL CEREAL, CORN SQUARES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 105% | |
| Niacin | 16.1 MG | 101% | |
| Vitamin B-6 | 1.6 MG | 95% | |
| Vitamin B-12 | 4.8 UG | 202% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 323 MG | 25% | |
| Iron, Fe | 29.0 MG | 161% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 710 MG | 31% | |
| Zinc, Zn | 12.1 MG | 110% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Calcium, Ca (25% DV).
- Rich source of Iron, Fe (161% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Rich source of Zinc, Zn (110% of Daily Value per 100g).
About CORN SQUARES CRUNCHY, BITE-SIZE TOASTED CORN CEREAL CEREAL, CORN SQUARES
Tops Corn Squares Crunchy is a bite-size toasted corn cereal made from degermed yellow corn meal with corn bran, molasses, and mixed tocopherols for freshness. A 31g serving provides 387 calories, 6.45g protein, 87.1g carbs, and 3.2g fiber, with no fat. Fortified with calcium, iron, zinc, and the full range of B vitamins, it is a basic fortified corn cereal for everyday breakfasts.
Ingredients
DEGERMED YELLOW CORN MEAL, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D.
Dietary Information
CORN SQUARES CRUNCHY, BITE-SIZE TOASTED CORN CEREAL CEREAL, CORN SQUARES is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN SQUARES CRUNCHY, BITE-SIZE TOASTED CORN CEREAL CEREAL, CORN SQUARES include Vitamin B-12 (202% DV) , Iron, Fe (161% DV) , Zinc, Zn (110% DV) , Riboflavin (105% DV) , and Niacin (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 387 calories per 100 grams, CORN SQUARES CRUNCHY, BITE-SIZE TOASTED CORN CEREAL CEREAL, CORN SQUARES gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tops — CORN SQUARES CRUNCHY, BITE-SIZE TOASTED CORN CEREAL CEREAL, CORN SQUARES
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