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Know what is on your plate.

Tops, CORN SQUARES CRUNCHY, BITE-SIZE TOASTED CORN CEREAL CEREAL, CORN SQUARES

Cereal Tops Markets, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

387 Calories
6.5g Protein
87.1g Carbs
0g Fat
3.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.5g 7%
Carbs 87.1g 93%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 387
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 710mg 31%
Total Carbohydrate 87.1g 32%
Dietary Fiber 3.2g 11%
Total Sugars 9.7g
Protein 6.5g 13%
Vitamin D 129mcg 645%
Calcium 323mg 25%
Iron 29.0mg 161%
Potassium 113mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.4 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 105%
Niacin 16.1 MG 101%
Vitamin B-6 1.6 MG 95%
Vitamin B-12 4.8 UG 202%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 29.0 MG 161%
Potassium, K 113 MG 2%
Sodium, Na 710 MG 31%
Zinc, Zn 12.1 MG 110%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.2g per 100g).
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (161% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).
  • Rich source of Zinc, Zn (110% of Daily Value per 100g).

About CORN SQUARES CRUNCHY, BITE-SIZE TOASTED CORN CEREAL CEREAL, CORN SQUARES

Tops Magic Stars is a store-brand marshmallow oat cereal: whole grain oat flour as the base, with marshmallow pieces made from sugar, corn syrup, dextrose, and artificial dyes. Sugar is third on the main ingredient list. Fiber is modest and the carbohydrate content is heavily tilted toward simple sugars. Like the national brand it mimics, this cereal is aimed at children and skews heavily sweet, with vitamins and minerals added to give it nutritional cover.

Ingredients

DEGERMED YELLOW CORN MEAL, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A PALMITATE, A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D.

Dietary Information

CORN SQUARES CRUNCHY, BITE-SIZE TOASTED CORN CEREAL CEREAL, CORN SQUARES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN SQUARES CRUNCHY, BITE-SIZE TOASTED CORN CEREAL CEREAL, CORN SQUARES include Vitamin B-12 (202% DV) , Iron, Fe (161% DV) , Zinc, Zn (110% DV) , Riboflavin (105% DV) , and Niacin (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 387 calories per 100 grams, CORN SQUARES CRUNCHY, BITE-SIZE TOASTED CORN CEREAL CEREAL, CORN SQUARES gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tops, CORN SQUARES CRUNCHY, BITE-SIZE TOASTED CORN CEREAL CEREAL, CORN SQUARES

See how Tops, CORN SQUARES CRUNCHY, BITE-SIZE TOASTED CORN CEREAL CEREAL, CORN SQUARES compares to other foods in terms of nutrition:

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