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RB. Confections, Lc, GRANOLA, OREGANO BLUEBERRY CRUNCH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About GRANOLA, OREGANO BLUEBERRY CRUNCH
Dierbergs Oregano Blueberry Crunch Granola is a whole oat granola with coconut, sesame seeds, blueberries, and agave syrup. Each 28g serving provides 464 calories, 10.7g protein, 71.4g carbs, and 17.9g fat, with 7.1g of fiber making it a good source of fiber for an energy-dense granola cereal.
Ingredients
OATS, EVAPORATED CANE JUICE, CANOLA OIL, AGAVE SYRUP, WATER, COCONUT, SESAME SEEDS, BLUEBERRIES, NATURAL FLAVOR, SALT.
Dietary Information
GRANOLA, OREGANO BLUEBERRY CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GRANOLA, OREGANO BLUEBERRY CRUNCH include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, GRANOLA, OREGANO BLUEBERRY CRUNCH gets 9% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RB. Confections, Lc, GRANOLA, OREGANO BLUEBERRY CRUNCH
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