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GRANOLA, OREGANO BLUEBERRY CRUNCH

Cereal RB. Confections, Lc. Branded
464 Calories
10.7g Protein
71.4g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 71.4g 71%
Fat 17.9g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 143 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MAPLE PECANS FLAKES & CLUSTERS CEREAL 436 7.3g 78.2g 10.9g CHEESE FLAVORED INSTANT GRITS, CHEESE 321 7.1g 71.4g 3.6g 100% WHOLE GRAIN CEREAL QUICK OATS 375 12.5g 70g 6.3g CINNAMON PECAN FLAVORED 50% LESS SUGAR INSTANT OATMEAL, CINNAMON PECAN 400 10g 65g 12.5g HONEY POPS CEREAL 395 5.3g 89.5g 1.3g CINNI-MINI CRUNCH A SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON, CINNI-MINI CRUNCH 429 4.8g 76.2g 11.9g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About GRANOLA, OREGANO BLUEBERRY CRUNCH

GRANOLA, OREGANO BLUEBERRY CRUNCH is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 17.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATS, EVAPORATED CANE JUICE, CANOLA OIL, AGAVE SYRUP, WATER, COCONUT, SESAME SEEDS, BLUEBERRIES, NATURAL FLAVOR, SALT.

Dietary Information

GRANOLA, OREGANO BLUEBERRY CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRANOLA, OREGANO BLUEBERRY CRUNCH include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, GRANOLA, OREGANO BLUEBERRY CRUNCH gets 9% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA, OREGANO BLUEBERRY CRUNCH

See how GRANOLA, OREGANO BLUEBERRY CRUNCH compares to other foods in terms of nutrition:

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