GRANOLA vs FOODHOLD
Nutrition comparison per 100 g serving
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FOODHOLD wins in 12 out of 16 nutrient categories
GRANOLA: 3
vs
FOODHOLD: 12
(1 ties)
Overview
Vitamins
| Vitamin | GRANOLA | FOODHOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 22.6 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | GRANOLA | FOODHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 26.1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 143 MG | 484 MG |