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Ahold — FOODHOLD, FRUIT SWIRLS, SWEETENED MULTIGRAIN CEREAL NATURAL FRUIT FLAVOR WITH OTHER NATURAL FLAVORS

Cereal Ahold USA, Inc. Branded
379 Calories
3.5g Protein
86.2g Carbs
3.5g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 379
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 466mg 20%
Total Carbohydrate 86.2g 31%
Dietary Fiber 10.3g 37%
Total Sugars 37.9g
Protein 3.5g 7%
Vitamin D 345mcg 1725%
Calcium 345mg 27%
Iron 15.5mg 86%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 4%
Carbs 86.2g 93%
Fat 3.5g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 51.7 MG 57%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 113%
Niacin 17.2 MG 108%
Vitamin B-6 1.7 MG 101%
Vitamin B-12 5.2 UG 215%

Minerals

Nutrient Amount % DV
Calcium, Ca 345 MG 27%
Iron, Fe 15.5 MG 86%
Magnesium, Mg 28 MG 7%
Phosphorus, P 69 MG 6%
Potassium, K 103 MG 2%
Sodium, Na 466 MG 20%
Zinc, Zn 12.9 MG 118%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Stater Bros — CHOCOLATE HAZELNUT ROLLED OATS, CHOCOLATE CHUNKS & HAZELNUTS CRISP & CRUNCHY GRANOLA, CHOCOLATE HAZELNUT 446 9.2g 72.3g 13.9g Delba-Backbetrieb Gmbh — WHOLE GRAIN MUESLI, WHOLE GRAIN 386 11.4g 63.6g 6.8g Brekki — APPLES & CINNAMON WITH ANCIENT GRAINS OVERNIGHT OATS, APPLES & CINNAMON 147 4g 20g 5.3g Brekki — STRAWBERRIES OVERNIGHT OATS WITH ANCIENT GRAINS, STRAWBERRIES 133 4g 17.3g 5.3g Kellogg — FRUIT & NUT GRANOLA, FRUIT & NUT 450 10g 65g 20g Kellogg — CINNAMON FLAVORED CEREAL WITH MARSHMALLOWS, CINNAMON WITH MARSHMALLOWS 375 7.5g 85g 2.5g

Nutrition Highlights

  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (86% of Daily Value per 100g).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (118% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (57% of Daily Value per 100g).

About FOODHOLD, FRUIT SWIRLS, SWEETENED MULTIGRAIN CEREAL NATURAL FRUIT FLAVOR WITH OTHER NATURAL FLAVORS

Sugar leads the ingredient list on Foodhold's Fruit Swirls, followed by a multigrain mix of corn, wheat, and oat flours. The fruit flavors come from natural flavors and a collection of artificial dyes including Red 40, Blue 1, Yellow 5, and Yellow 6. Soluble corn fiber and oat fiber do add up to a notable fiber count, which is one of the better attributes here. The overall profile is predominantly sweet and starchy, with the fiber being the one genuinely positive note. The artificial color load is worth noting for those who monitor that.

Ingredients

SUGAR, WHOLE GRAIN CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, OAT FIBER, SOLUBLE CORN FIBER, CANOLA OIL, SALT, DICALCIUM PHOSPHATE, NATURAL FLAVORS (ORANGE, LEMON, CHERRY, BLUEBERRY, RASPBERRY, LIME AND OTHER NATURAL FLAVORS), RED 40, BLUE 1, YELLOW 6, YELLOW 5, BHT (A PRESERVATIVE); VITAMINS AND MINERALS: CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12

Dietary Information

FOODHOLD, FRUIT SWIRLS, SWEETENED MULTIGRAIN CEREAL NATURAL FRUIT FLAVOR WITH OTHER NATURAL FLAVORS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FOODHOLD, FRUIT SWIRLS, SWEETENED MULTIGRAIN CEREAL NATURAL FRUIT FLAVOR WITH OTHER NATURAL FLAVORS include Vitamin B-12 (215% DV) , Zinc, Zn (118% DV) , Riboflavin (113% DV) , Niacin (108% DV) , and Vitamin B-6 (101% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 379 calories per 100 grams, FOODHOLD, FRUIT SWIRLS, SWEETENED MULTIGRAIN CEREAL NATURAL FRUIT FLAVOR WITH OTHER NATURAL FLAVORS gets 4% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Ahold — FOODHOLD, FRUIT SWIRLS, SWEETENED MULTIGRAIN CEREAL NATURAL FRUIT FLAVOR WITH OTHER NATURAL FLAVORS

See how Ahold — FOODHOLD, FRUIT SWIRLS, SWEETENED MULTIGRAIN CEREAL NATURAL FRUIT FLAVOR WITH OTHER NATURAL FLAVORS compares to other foods in terms of nutrition:

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