FOODHOLD vs ORIGINAL WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FOODHOLD wins in 10 out of 20 nutrient categories
FOODHOLD: 10
vs
ORIGINAL WHOLE GRAIN CEREAL: 9
(1 ties)
Overview
| Nutrient | FOODHOLD | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 379 cal | 350 cal | |
| Protein | 3.5 g | 8.3 g | |
| Carbs | 86.2 g | 85 g | |
| Fat | 3.5 g | 2.5 g | |
| Fiber | 10.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOODHOLD | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 17.2 MG | 3.3 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG |
Minerals
| Mineral | FOODHOLD | ORIGINAL WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 0 MG | |
| Iron, Fe | 15.5 MG | 30 MG | |
| Magnesium, Mg | 28 MG | 67 MG | |
| Phosphorus, P | 69 MG | 167 MG | |
| Potassium, K | 103 MG | 267 MG | |
| Sodium, Na | 466 MG | 17 MG | |
| Zinc, Zn | 12.9 MG | 2.5 MG |