Know what is on your plate.
Kellogg, SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.8 MG | 34% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 50% | |
| Niacin | 7.7 MG | 48% | |
| Vitamin B-6 | 0.8 MG | 45% | |
| Folate, total | 154 UG | 39% | |
| Vitamin B-12 | 2.3 UG | 96% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9.2 MG | 51% | |
| Potassium, K | 103 MG | 2% | |
| Sodium, Na | 436 MG | 19% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (34% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (50% of Daily Value per 100g).
About SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
Froot Loops with Marshmallows is a sweetened multi-grain cereal that opens with sugar as the first ingredient, followed by a corn and wheat flour blend. Marshmallow pieces add more sugar and gelatin to an already heavily sweetened base. Multiple artificial colors provide the characteristic rainbow appearance. Fiber is modest despite the multi-grain claim. The marshmallow version adds confection-level sugar on top of an already candy-forward cereal.
Ingredients
SUGAR, CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF CORN SYRUP, MODIFIED CORN STARCH, DEXTROSE, VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, MALTODEXTRIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOLUBLE CORN FIBER, GELATIN, YELLOW 5, RED 40, YELLOW 6, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS include Vitamin B-12 (96% DV) , Thiamin (83% DV) , Iron, Fe (51% DV) , Riboflavin (50% DV) , and Niacin (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS gets 5% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS
See how Kellogg, SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS compares to other foods in terms of nutrition:
- Kellogg, SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS vs 8th Avenue Food & Provisions, UNCLE SAM, TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED, ORIGINAL
- Kellogg, SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS vs JH BIOTECH, ORGANIC TOASTED OATS CEREAL
- Kellogg, SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS vs GS1 Ireland, OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT, OATMEAL IRISH STEEL CUT
- Kellogg, SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS vs Key Food Stores Co-Operative, OATS, OLD FASHIONED
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.