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GS1 Ireland, OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT, OATMEAL IRISH STEEL CUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 405 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT, OATMEAL IRISH STEEL CUT
Irish steel cut oatmeal from Flahavan's, a traditional Irish oat milling company distributed under GS1 Ireland. Per 100g, it delivers 375 calories, 12.5g protein, 72.5g carbohydrates, 5g fat, and 10g dietary fiber. The single ingredient is 100% whole grain Irish steel cut oats, with no added sugars, flavors, or preservatives. Steel cut oats are whole oat groats that have been cut into two or three pieces with a steel blade rather than rolled, resulting in a denser, chewier texture and a slower digestion rate than rolled oats. The 10g fiber per 100g reflects the intact bran and germ present in the whole grain. Certified whole grain. Requires longer cooking time than rolled oats, approximately 20 to 30 minutes on the stovetop. A nutritionally dense breakfast option well suited to sustained energy throughout the morning.
Ingredients
100% WHOLE GRAIN IRISH STEEL CUT OATS
Dietary Information
OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT, OATMEAL IRISH STEEL CUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT, OATMEAL IRISH STEEL CUT gets 13% of its calories from protein, 77% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GS1 Ireland, OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT, OATMEAL IRISH STEEL CUT
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