Kellogg, BLUEBERRY CEREAL, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.6 MG | 16% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 64% | |
| Niacin | 9.8 MG | 61% | |
| Vitamin B-6 | 1.0 MG | 57% | |
| Folate, total | 488 UG | 122% | |
| Vitamin B-12 | 2.9 UG | 122% | |
| Vitamin D (D2 + D3) | 5 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 26.3 MG | 146% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 561 MG | 24% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (146% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (64% of Daily Value per 100g).
About BLUEBERRY CEREAL, BLUEBERRY
Freeze dried blueberries mix into Special K's whole grain wheat and rice flakes, with wheat bran adding texture and brown sugar syrup for sweetness. A 41 gram serving totals 366 calories, 7.32 grams protein, 1.22 grams fat, 87.8 grams carbs and 7.3 grams fiber, fortified with iron and a wide vitamin set including B6 and B12.
Ingredients
WHOLE GRAIN WHEAT, RICE, SUGAR, WHEAT BRAN, FREEZE DRIED BLUEBERRIES, CONTAINS 2% OR LESS OF SALT, BROWN SUGAR SYRUP, NATURAL FLAVOR, MALT FLAVOR, VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), BETA-CAROTENE, VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B, VITAMIN D
Dietary Information
BLUEBERRY CEREAL, BLUEBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY CEREAL, BLUEBERRY include Iron, Fe (146% DV) , Folate, total (122% DV) , Vitamin B-12 (122% DV) , Thiamin (83% DV) , and Riboflavin (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, BLUEBERRY CEREAL, BLUEBERRY gets 8% of its calories from protein, 96% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, BLUEBERRY CEREAL, BLUEBERRY
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