BLUEBERRY CEREAL vs PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
BLUEBERRY CEREAL: 8
vs
PUFFED WHEAT CEREAL: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY CEREAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 400 cal | |
| Protein | 7.3 g | 13.3 g | |
| Carbs | 87.8 g | 80 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 7.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY CEREAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 488 UG | 0 UG | |
| Niacin | 9.8 MG | 33.3 MG | |
| Riboflavin | 0.8 MG | 2 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY CEREAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 26.3 MG | 36 MG | |
| Potassium, K | 244 MG | 467 MG | |
| Sodium, Na | 561 MG | 0 MG |