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Know what is on your plate.

Kellogg, CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL, GRAHAM; MARSHMALLOW

Cereal The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

415 Calories
4.9g Protein
85.4g Carbs
7.3g Fat
2.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.9g 5%
Carbs 85.4g 87%
Fat 7.3g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 439mg 19%
Total Carbohydrate 85.4g 31%
Dietary Fiber 2.4g 9%
Total Sugars 43.9g
Protein 4.9g 10%
Vitamin D 5mcg 25%
Calcium 24mg 2%
Iron 11.2mg 62%
Potassium 122mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 64%
Niacin 9.8 MG 61%
Vitamin B-6 1.0 MG 57%
Folate, total 195 UG 49%
Vitamin B-12 2.9 UG 122%
Vitamin D (D2 + D3) 5 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 11.2 MG 62%
Potassium, K 122 MG 3%
Sodium, Na 439 MG 19%

Nutrition Highlights

  • Rich source of Iron, Fe (62% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (64% of Daily Value per 100g).
  • Rich source of Niacin (61% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (57% of Daily Value per 100g).
  • Good source of Folate, total (49% DV).

About CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL, GRAHAM; MARSHMALLOW

S'mores flavored cereal built around degerminated corn flour and sugar, with marshmallow pieces containing corn syrup and gelatin plus a chocolatey coating from cocoa processed with alkali and caramel color. A 41 gram serving reaches 415 calories, 4.88 grams protein, 7.32 grams fat, 85.37 grams carbs and 2.4 grams fiber, among the higher fat entries in the Kellogg's lineup.

Ingredients

DEGERMINATED YELLOW CORN FLOUR, SUGAR, MARSHMALLOWS (SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, DEXTROSE, NATURAL FLAVOR, GELATIN, RED 40, YELLOW 5, YELLOW 6, BLUE 1), WHOLE GRAIN OAT FLOUR, FRUCTOSE, SOYBEAN AND PALM OIL, WHEAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF SALT, NONFAT MILK, COCOA PROCESSED WITH ALKALI, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, SOY LECITHIN, BHT FOR FRESHNESS, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B

Dietary Information

Notable micronutrients in CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL, GRAHAM; MARSHMALLOW include Vitamin B-12 (122% DV) , Thiamin (83% DV) , Riboflavin (64% DV) , Iron, Fe (62% DV) , and Niacin (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 415 calories per 100 grams, CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL, GRAHAM; MARSHMALLOW gets 5% of its calories from protein, 82% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, CRUNCHY GRAHAM WRAPPED IN RICH CHOCOLATEY COATING CEREAL, GRAHAM; MARSHMALLOW

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