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Kellogg — CHOCOLATE CRUNCH CEREAL, CHOCOLATE CRUNCH

Cereal Kellogg Company Branded
404 Calories
19.2g Protein
61.5g Carbs
13.5g Fat
11.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 404
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 231mg 10%
Total Carbohydrate 61.5g 22%
Dietary Fiber 11.5g 41%
Total Sugars 19.2g
Protein 19.2g 38%
Vitamin D 0mcg 0%
Calcium 135mg 10%
Iron 4.4mg 25%
Potassium 404mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.2g 20%
Carbs 61.5g 65%
Fat 13.5g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 135 MG 10%
Iron, Fe 4.4 MG 25%
Magnesium, Mg 115 MG 27%
Phosphorus, P 192 MG 15%
Potassium, K 404 MG 9%
Sodium, Na 231 MG 10%
Zinc, Zn 2.9 MG 26%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Bay Valley — OATS 375 12.5g 67.5g 6.3g Bob's Red Mill Natural — CREAMY WHEAT HOT CEREAL 372 11.6g 76.7g 1.2g Bob's Red Mill Natural — QUICK COOKING WHOLE GRAIN ROLLED OATS 400 15.6g 64.4g 6.7g BOB'S RED MILL, HONEY OAT GRANOLA 420 10g 74g 10g BOB'S RED MILL, GRANOLA, APPLE BLUEBERRY, APPLE BLUEBERRY 400 8g 80g 5g Bob's Red Mill Natural — STEEL CUT OATS 386 15.9g 65.9g 6.8g

Nutrition Highlights

  • Good source of protein with 19.2g per 100g.
  • High in dietary fiber (11.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).
  • Good source of Magnesium, Mg (27% DV).
  • Good source of Zinc, Zn (26% DV).

About CHOCOLATE CRUNCH CEREAL, CHOCOLATE CRUNCH

Kashi Chocolate Crunch Cereal sets itself apart from conventional chocolate cereals by using soy flakes, whole grain oats, and a puffed whole grain blend of hard red wheat, brown rice, barley, and rye as its base. Semisweet chocolate and cocoa powder give it genuine chocolate character rather than an artificial approximation, and the cereal is notably high in protein and fiber for a cold cereal. The trade-off is that it is not low in sugar, with brown rice syrup and cane sugar both present. A more nutritious choice than most chocolate cereals, though still worth moderating.

Ingredients

SOY FLAKES, WHOLE GRAIN OATS, PUFFED WHOLE GRAIN BLEND (HARD RED WHEAT**, BROWN RICE, BARLEY, RYE), BROWN RICE SYRUP, SEMISWEET CHOCOLATE+ (CANE SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CANE SUGAR, EXPELLER PRESSED CANOLA OIL, ACACIA GUM, COCOA POWDER+, CHOCOLATE+, SEA SALT, CHOCOLATE EXTRACT+, NATURAL FLAVORS, ROSEMARY EXTRACT FOR FRESHNESS.

Dietary Information

CHOCOLATE CRUNCH CEREAL, CHOCOLATE CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE CRUNCH CEREAL, CHOCOLATE CRUNCH include Magnesium, Mg (27% DV) , Zinc, Zn (26% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 404 calories per 100 grams, CHOCOLATE CRUNCH CEREAL, CHOCOLATE CRUNCH gets 19% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — CHOCOLATE CRUNCH CEREAL, CHOCOLATE CRUNCH

See how Kellogg — CHOCOLATE CRUNCH CEREAL, CHOCOLATE CRUNCH compares to other foods in terms of nutrition:

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