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NATURE'S PATH, PREMIUM ORGANIC GRANOLA

Cereal NATURE'S PATH Branded
433 Calories
6.7g Protein
76.7g Carbs
13.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 217mg 9%
Total Carbohydrate 76.7g 28%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.5mg 8%
Potassium 270mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 76.7g 79%
Fat 13.3g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.5 MG 8%
Potassium, K 270 MG 6%
Sodium, Na 217 MG 9%

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Food Calories Protein Carbs Fat
Kellogg, SWEETENED CEREAL WITH ISLAND MARSHMALLOWS, ISLAND MARSHMALLOWS 400 6.7g 83.3g 3.3g Kroger, FROSTED SHREDDED WHEAT BITE SIZE CEREAL, BLUEBERRY 345 9.1g 81.8g 1.8g Blue Chip, CREAMY WHEAT CEREAL 360 12g 78g 0g Kroger, MULTI-GRAIN CEREAL 375 9.4g 78.1g 3.1g Toasted Oat, APRICOT SHORTBREAD OATS, HONEY, BUTTER, BROWN SUGAR, CASHEWS, APRICOTS, FLAX SEED, VANILLA, CINNAMON SOFT GRANOLA, APRICOT SHORTBREAD 429 10.7g 60.7g 17.9g Purely Elizabeth, ANCIENT GRAIN GRANOLA., CRANBERRY PECAN 467 10g 60g 23.3g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About PREMIUM ORGANIC GRANOLA

An organic granola from Nature's Path, made with whole grain rolled oats, fair trade dark chocolate chunks, roasted cashews, and dried coconut, sweetened with organic cane sugar, brown sugar, and a touch of molasses. Bound with sunflower oil and seasoned with cinnamon and vanilla. Per 100 g it provides 433 kcal, 6.7 g protein, 76.7 g carbohydrates, 13.3 g fat, and 6.7 g fiber. The majority of ingredients carry organic and fair trade certifications. Best suited as a breakfast topping over yogurt or milk, or eaten as a snack. Contains tree nuts (cashews) and oats. Naturally sourced oats used, though cross-contact risk should be considered.

Ingredients

WHOLE GRAIN ROLLED OATS*, CANE SUGAR*, SUNFLOWER OIL*, FAIR TRADE DARK CHOCOLATE CHUNKS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, VANILLA*), BROWN SUGAR*, ROASTED CASHEWS*, DRIED COCONUT*, SEA SALT, MOLASSES*, RICE STARCH*, CINNAMON*, VANILLA FLAVOR*, TOCOPHEROLS (VITAMIN E).

Dietary Information

PREMIUM ORGANIC GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, PREMIUM ORGANIC GRANOLA gets 6% of its calories from protein, 71% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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