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8th Avenue Food & Provisions, LOW FAT MUESLI, FRUIT & NUT

Cereal 8th Avenue Food & Provisions, Inc. Branded
382 Calories
12.7g Protein
76.4g Carbs
5.5g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64mg 3%
Total Carbohydrate 76.4g 28%
Dietary Fiber 10.9g 39%
Total Sugars 20g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 3.3mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 13%
Carbs 76.4g 81%
Fat 5.5g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 3.3 MG 18%
Sodium, Na 64 MG 3%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Ahold, ORGANIC BERRY AND FLAX GRANOLA 429 12.2g 69.4g 12.2g Ahold, INSTANT OATMEAL, APPLE CINNAMON 370 7.4g 75.9g 4.6g Brookshire Grocery, ENRICHED INSTANT GRITS, BUTTER 357 7.1g 75g 3.6g Brookshire Grocery, ENRICHED INSTANT GRITS, ORIGINAL 357 7.1g 78.6g 0g Stater Bros, INSTANT OATMEAL, CINNAMON ROLL 372 9.3g 74.4g 4.7g Kroger, HONEY NUT TOASTED OATS, SWEETENED TOASTED OAT CEREAL WITH REAL HONEY & ALMOND 365 7.7g 76.9g 5.8g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • High in dietary fiber (10.9g per 100g), supporting digestive health.

About LOW FAT MUESLI, FRUIT & NUT

A low-fat fruit and nut muesli from Peace Cereal, an 8th Avenue Food and Provisions brand. Per 55 g serving, it delivers 382 calories per 100 g, 12.7 g protein, 76.4 g carbohydrates, 5.5 g fat, and 10.9 g fiber. Made from whole rolled oats and rolled rye as the primary grains, supplemented with raisins, apples, date powder, dried apple powder, almonds, corn flour, rice flour, milled cane sugar, cinnamon, and barley malt syrup. Colored naturally with annatto, turmeric, and purple carrot juice. A high-fiber, moderate-protein muesli with a clean-label, multi-grain base. Contains gluten (oats, rye, barley), tree nuts (almonds), and soy (from oil in raisins). No artificial colors or flavors. Suitable as a cold or soaked-overnight breakfast.

Ingredients

WHOLE ROLLED OATS, RAISINS (RAISINS, VEGETABLE GLYCERIN, VEGETABLE OIL [CANOLA AND/OR SUNFLOWER OIL]), ROLLED RYE, APPLE POWDER (APPLES, CALCIUM STEARATE), APPLES, DATE POWDER, CORN FLOUR, ALMONDS, RICE FLOUR, MILLED CANE SUGAR, CINNAMON BARK, BARLEY MALT SYRUP, SALT, ANNATTO (FOR COLOR), TURMERIC (FOR COLOR), PURPLE CARROT JUICE (FOR COLOR).

Dietary Information

LOW FAT MUESLI, FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 382 calories per 100 grams, LOW FAT MUESLI, FRUIT & NUT gets 13% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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