LOW FAT MUESLI vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT MUESLI wins in 6 out of 10 nutrient categories
LOW FAT MUESLI: 6
vs
GRANOLA: 3
(1 ties)
Overview
| Nutrient | LOW FAT MUESLI | GRANOLA | Winner |
|---|---|---|---|
| Calories | 382 cal | 411 cal | |
| Protein | 12.7 g | 5.4 g | |
| Carbs | 76.4 g | 67.9 g | |
| Fat | 5.5 g | 16.1 g | |
| Fiber | 10.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOW FAT MUESLI | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2.1 MG |
Minerals
| Mineral | LOW FAT MUESLI | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 8.0 MG | |
| Sodium, Na | 64 MG | 304 MG |