Post Consumer — HONEY CRISPY BROWN RICE MIXED BERRIES 100% WHOLE GRAIN CEREAL, HONEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About HONEY CRISPY BROWN RICE MIXED BERRIES 100% WHOLE GRAIN CEREAL, HONEY
Erewhon Honey Crispy Brown Rice with Mixed Berries cereal from Post Consumer Brands is a 100 percent whole grain ready-to-eat cereal. Each 30 g serving provides 400 calories, 6.7 g protein, 90 g carbohydrates, and 1.7 g fat with 3.3 g fiber. Made with organic brown rice, organic brown rice syrup, organic honey, freeze-dried blueberries, raspberries, and strawberries, sea salt, and natural berry flavor. Contains no artificial additives. Certified organic. Gluten-free and suitable for vegetarian diets. The freeze-dried berry pieces retain concentrated fruit flavor and color. A clean-label cereal with a simple grain-forward composition and minimal processing.
Ingredients
ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, ORGANIC HONEY, FREEZE DRIED BLUEBERRIES, FREEZE DRIED RASPBERRIES, FREEZE DRIED STRAWBERRIES, SEA SALT, NATURAL BERRY FLAVOR.
Dietary Information
HONEY CRISPY BROWN RICE MIXED BERRIES 100% WHOLE GRAIN CEREAL, HONEY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, HONEY CRISPY BROWN RICE MIXED BERRIES 100% WHOLE GRAIN CEREAL, HONEY gets 7% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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