PREMIUM ORGANIC GRANOLA vs CORN FLAKES ORGANIC MILLED CORN & SEA SALT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PREMIUM ORGANIC GRANOLA: 5
vs
CORN FLAKES ORGANIC MILLED CORN & SEA SALT: 5
(3 ties)
Overview
| Nutrient | PREMIUM ORGANIC GRANOLA | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | Winner |
|---|---|---|---|
| Calories | 433 cal | 382 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 76.7 g | 88.2 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ORGANIC GRANOLA | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ORGANIC GRANOLA | CORN FLAKES ORGANIC MILLED CORN & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 47 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 270 MG | 176 MG | |
| Sodium, Na | 217 MG | 176 MG |