OATMEAL WITH VANILLA INSTANT ROLLED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About OATMEAL WITH VANILLA INSTANT ROLLED OATS
OATMEAL WITH VANILLA INSTANT ROLLED OATS is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 0.1g of carbohydrates, and 7.5g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, MALTODEXTRIN, XHANTAN GUM, VANILLA FLAVOR, SILICON DIOXIDE, REFINED SALT, SUCRALOSE, STEVIA AND TARTRAZINE.
Dietary Information
OATMEAL WITH VANILLA INSTANT ROLLED OATS is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL WITH VANILLA INSTANT ROLLED OATS include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, OATMEAL WITH VANILLA INSTANT ROLLED OATS gets 13% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare OATMEAL WITH VANILLA INSTANT ROLLED OATS
See how OATMEAL WITH VANILLA INSTANT ROLLED OATS compares to other foods in terms of nutrition:
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- OATMEAL WITH VANILLA INSTANT ROLLED OATS vs INSTANT OATMEAL
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