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AVELINA, OATMEAL WITH VANILLA INSTANT ROLLED OATS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
About OATMEAL WITH VANILLA INSTANT ROLLED OATS
Avelina instant vanilla oatmeal is a quick-cook rolled oat product sweetened with sucralose and stevia rather than cane sugar, making it suitable for those managing caloric or sugar intake. Per 100 g it provides 375 calories, 12.5 g protein, minimal net carbohydrates, and 7.5 g fat, with 10 g fiber. Maltodextrin improves dispersibility in hot water and xanthan gum provides body. Tartrazine (FD&C Yellow No. 5) is used for color, which may be relevant for those with sensitivities. The vanilla flavor is derived from natural flavoring. Silicon dioxide prevents clumping during storage. Gluten-free certification is not stated, so oats processed near wheat warrant attention for celiac households.
Ingredients
ROLLED OATS, MALTODEXTRIN, XHANTAN GUM, VANILLA FLAVOR, SILICON DIOXIDE, REFINED SALT, SUCRALOSE, STEVIA AND TARTRAZINE.
Dietary Information
OATMEAL WITH VANILLA INSTANT ROLLED OATS is considered low-carb and keto-friendly, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATMEAL WITH VANILLA INSTANT ROLLED OATS include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, OATMEAL WITH VANILLA INSTANT ROLLED OATS gets 13% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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