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PLENTI, HIGH PROTEIN CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 397 MG | 17% |
Nutrition Highlights
- Excellent source of protein with 25.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About HIGH PROTEIN CEREAL
Plenti High Protein Cereal is a whole grain breakfast cereal fortified with soy protein isolate to achieve a notably high protein density for the category. Per 100 g, it provides 413 calories, 25.4 g protein, 55.56 g carbohydrates, 11.11 g fat, and 7.9 g dietary fiber. Whole grain oats and wheat form the primary base, with almonds, dried cherries, dried cranberries, flax seed, and oat bran contributing fiber, healthy fat, and flavor variety. Honey, refiner's syrup, and molasses provide natural sweetness. Canola oil and soy lecithin complete the fat and emulsifier profile. A 63 g serving is stated. Contains milk, soy, wheat, and tree nuts (almonds). Mixed tocopherols added for freshness preservation. A well-rounded high-protein cereal suitable for active individuals and protein-focused breakfasts.
Ingredients
WHOLE GRAIN OATS, SOY PROTEIN ISOLATE, SUGAR, WHOLE GRAIN WHEAT, ALMONDS, CANOLA OIL, DRIED CHERRIES, OAT BRAN, DRIED CRANBERRIES, HONEY, FLAX SEED, REFINER'S SYRUP, SALT, RICE STARCH, MOLASSES, SOY LECITHIN, NATURAL FLAVOR, BAKING SODA. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
HIGH PROTEIN CEREAL is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HIGH PROTEIN CEREAL include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 413 calories per 100 grams, HIGH PROTEIN CEREAL gets 25% of its calories from protein, 54% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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