HIGH PROTEIN CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 11 out of 18 nutrient categories
HIGH PROTEIN CEREAL: 5
vs
CEREAL: 11
(2 ties)
Overview
| Nutrient | HIGH PROTEIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 413 cal | 381 cal | |
| Protein | 25.4 g | 4.8 g | |
| Carbs | 55.6 g | 85.7 g | |
| Fat | 11.1 g | 3.6 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH PROTEIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 476 UG | |
| Niacin | 0 MG | 19.0 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 11.4 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HIGH PROTEIN CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 6.4 MG | |
| Potassium, K | 286 MG | 143 MG | |
| Sodium, Na | 397 MG | 524 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |